Why do I cry at sad songs

Music can be healing because it's bringing to the surface that which needs our attention.Why do i feel sad when i listen to music?A sad song provides a personal connection for you as you move through your negative emotions after your life has hit you hard.Hormonal release biologically, sad music and crying have a lot to do with our hormones.When we cry at the beauty of sad music, we experience a profound aspect of our emotional selves (kawakami, et al., 2013).

Many people become overwhelmed with emotions while they are singing due to their emotional connection to the song.If you're going to go there, go all the way in and let it out.Another study published in 2017 found that listening to sad music led to more mind wandering.Research shows that a good cry boosts our mood.The first part of the study, published recently in the journal emotion, tried to repeat the findings of a 2015 study that showed that depressed people preferred listening to sad music.

The team proposed an evolutionary reason behind our strong physical reaction to somber music:It is not anything emotional.The prolactin hormone is associated with crying and it helps curb grief (huron, 2011).Now you know you're not the only one in.Because you are hurt deep inside.

Research shows that a hub in the brain's prefrontal cortex which stores memories and controls emotion lights up when familiar songs are played, hence your weepy.