How long should a nap be to feel energized

Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.Too little is… well it's just not enough.You wake up feeling more alert and refreshed.Exceptions to this include essential naps when sick, which are often longer because our bodies require more sleep when dealing with an illness.A short nap like this allows your mind and body to rest without entering the deeper stages of sleep.

Too much takes you into deep sleep mode, leaving you tired and groggy afterward.Adenosine is a sleep molecule, when it's high, we feel sleepy, when it's low, we feel alert.The national sleep foundation says that 20 minutes is an ideal nap length, allowing you to reap benefits like improved alertness, enhanced performance and being in a better mood.For most people, the ideal nap lasts 10 to 20 minutes 2.They are sometimes referred to as power naps because they provide recovery benefits without leaving the napper feeling sleepy afterward.

Keep in mind the following when taking naps:Napping for an hour or longer increases your risk of falling into the deep stages of sleep.Experts tell us that maximum recharging during a power nap is achieved by going from stage 1 sleep (that lovely 'drifting off' feeling.Generally, you want to nap for less than an hour and take it earlier in the day (such as before 2 or 3 p.m.).If you're feeling exhausted and irritable towards.

Sleeping more than 20 minutes can make you feel sluggish, groggy.Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts.