Does quitting alcohol make you happier

Some people polled said they feel sad while drinking.Once you stop drinking alcohol, you'll feel much happier, and your mood won't depreciate if for some reason you're unable to have a drink one day.But if you're anything like i was and you find yourself miserable inside, knowing there must be more to this life beyond the bottle, why not take a break from alcohol.Your glucose levels will drop by around 16% in that first month, just by not drinking.So, happy emotions become linked to drinking alcohol.

You just have to avoid switching the alcohol with something else that sugars in the body quickly.If you drink and you're happy with yourself and your life and you haven't hurt anyone including yourself because of it, by all means continue having an occasional drink.As your liver works hard to process the alcohol, it isn't able to perform its other functions as well.To hide them away so nobody else can see them, so we can't feel them.3 you'll have more energy.

On the opposite end of the scale, we have emotions which are not so happy.It reduces the lifespan of the cells in the heart, liver, skin, and other organs.Your blood sugar levels will become regular within 24 hours first of all, you'll normalize your blood sugar levelswithin a day of quitting drink.By cutting out the alcohol, you cut down on the amount of glucose in your body and reduce the risk of type ii diabetes.And with fewer hangovers comes more energy and less fatigue.

Additionally, research suggests that drinking actually ages the body's cells.When done safely, though, cutting alcohol out of your life can help make you a happy and healthier person.Sadness, shyness, regret, guilt, fear, and so on.But i've also discovered some surprising changes, including hunger and vivid dreams.