How can I force myself to eat more and gain weight

Spend that time preparing the food you plan to eat.More strength = more muscle.Decreasing the amount of fiber in your diet could reduce feelings of fullness and make you eat more food during the day.Here are nine ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond.Eat five to six smaller meals during the day rather than two or three large meals.

Weigh yourself every day or every other day at about the same time.Salmon is high in calories and healthy fats.Add gravy, cream sauces or cheese sauces to meats or vegetables.Those foods that you are most comfortable with are often the easiest to eat.Then make yourself finish that last portion.

Red meat can help you gain weight, especially if you are working on building muscle.Drink your calories drinking your calories might be a more.Your first goal is to eat on 10 pounds of scale weight.Pick at least one ingredient from each category and blend until smooth.Whey protein powder, plant protein powder, mass gainer powder, greek yogurt, silken tofu

My trainer told me that, by eating more, and eating more regularly, that would change.Bake it/them into cookies, spread it on rice cakes, mix nuts with fruit.nuts add calories without filling pretty easily.And yes, protein is important, but carbs are even more important.Think of foods like trail mix, ground meat, smoothies, yogurt, milk, bananas, and dark chocolate.Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking.