How can I change my brain to be happy

Isha gupta a neurologist from igea brain and spine explains, a smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin.The fact is, as dr.Identify your goals and dreams.Choose an exercise that you enjoy.Feel genuinely and emotionally connected to your intention to be happy with feelings of hope, trust, and positivity.

Take a slow, deep breath in through your nose.By the type of thoughts you make.Here's how you can start instilling happy thoughts in your brain:We can harness the brain's plasticity by training our brain to make positive patterns more automatic.Problems that impact your moods, like headaches and tiredness, can result from mild dehydration.

We connect with it on a deep level and find the mix of beats and instruments so pleasurable that we can listen to it on repeat.Good nutrition will help give you energy and keep your body looking good.Try to think of different categories as you do this.But as with anything, it's best in moderation.You needn't become overly optimistic — after all, bad things do happen.

Aim to have a balanced diet that includes all the main food groups.Take a few deep breaths and empty your mind of negative thoughts.Try to envision a happy memory or beautiful place.Faster recovery from injury or illness.